Workshop Curriculum
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Workshop Curriculum

DAY 1 | 3 Hours
Welcome and Introductions
A Structure, Model and Roadmap for Building Resilience
Resilience Self-assessment: How Resilient Are You Now?
Post-session: Personal Reflections

DAY 2 | 3 hours
Relationships as a Critical Resilience Resource
Relationship Awareness and the Strength Deployment Inventory
Appreciation as a Vehicle from Diversity to Inclusion
Post-session: Building Your Resilience Army

DAY 3 | 3 hours
Developing an Ongoing Resilience Strategy
Managing Your Resilience Toolkit
Guided Meditation: The Power of Mindfulness
Tackling Your Current Challenges
Post-session: Moving Forward With Your Resilient Life
Key Topic Areas

Understand challenges associated with disruptions and personal issues in the workplace


Fluid deployment, with opportunities to discuss particular challenges or topics as needs arise


Recognizing and managing the inherent human behaviours that can affect team and personal productivity


Working collaboratively as a mechanism for sharing challenges, developing potential responses, and connecting more deeply within a team


Ongoing conscious development of strategies for personal growth and resilience


Developing mechanisms to increase our ability to engage challenges through considered response rather than immediate reaction
What are you waiting for?
We understand chaos and disruptions in life can be difficult to manage. We want to help you, start your experience with us!
This Workshop is Great For


Individuals looking to get out of a rut



Individuals combating stress from personal & work life


Individuals looking to train themselves to be mentally stronger
Pricing
*All prices are in Canadian dollars and are subject to 5% GST tax
Limited spots available
Early Bird Pricing
$585
Regular Price: $900
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Enroll as 2 Pricing
Save $225!
$675 per person
Regular Price: $900
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Enroll as 3 Pricing
Save $325!
$585 per person
Regular Price: $900
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Student Pricing
Save $325!
$585 with ID
Regular Price: $900
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Group Pricing
Please contact us for special private group pricing
Contact Us Below
Regular Pricing
$900
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Workshop Date
May 3-6, 2021 | 9am – 12:30pm PST | Zoom
Can’t make this date?
Still have questions?
Contact us to ask any questions – We’re happy to schedule a Zoom call as well.