Workshop Curriculum
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Workshop Curriculum
DAY 1 | 3 Hours
Welcome and Introductions
A Structure, Model and Roadmap for
Building Resilience
Resilience Self-assessment: How Resilient Are You Now?
Homework: Personal reflections
DAY 2 | 3 hours
Relationships as a Critical Resilience Resource
Relationship Awareness and the Strength Deployment Inventory
Appreciation as a Vehicle from Diversity to Inclusion
Homework: Building your Resilience Army
DAY 3 | 3 hours
Developing an ongoing Resilience Strategy
Managing your Resilience Toolkit
Guided Meditation – the Power of Mindfulness
Tackling your Current Challenges
Homework: Moving Forward with your Resilient Life
Key Topic Areas
Understanding challenges associated with disruptions and personal issues in the workplace
Fluid deployment, with opportunities to discuss particular challenges or topics as needs arise
Recognizing and managing the inherent human behaviours that can affect team and personal productivity
Working collaboratively as a mechanism for sharing challenges, developing potential responses, and connecting more deeply within a team
Ongoing conscious development of strategies for personal growth and resilience
Developing mechanisms to increase our ability to engage challenges through considered response rather than immediate reaction
Key Learning Outcomes
Understanding challenges associated with disruptions and personal issues in the workplace
Fluid deployment, with opportunities to discuss particular challenges or topics as needs arise
Recognizing and managing the inherent human behaviours that can affect team and personal productivity
Working collaboratively as a mechanism for sharing challenges, developing potential responses, and connecting more deeply within a team
Take control of your life again!
We understand life can be chaotic and destructive. That’s why we created this workshop to turn your life around.
This Workshop is Great For
Individuals Looking To Get Out of a Rut
Individuals Combating Stress From Personal Life & Work Life
Individuals Looking to Train Themselves to Be Mentally Stronger
Pricing
*All prices are in Canadian dollars and are subject to 5% GST tax
Limited spots available
Early Bird Pricing
Enroll Before 3/25 – Use Code: “RESILIENCE”
$325
Regular Price: $500
Enroll as 2 Pricing
Save $125!
$375 per person
Regular Price: $500
Enroll as 3 Pricing
Save $175!
$325 per person
Regular Price: $500
Student Pricing
Save $175!
$325 with ID
Regular Price: $500
Group Pricing
Please contact us for special private group pricing
Contact Us Below
Regular Pricing
Enroll After 3/25
$500
Workshop Date
April 5,7,9 2021 | 9:30am – 12:30pm PST | Zoom
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Still have questions?
Contact us to ask any questions – We’re happy to schedule a Zoom call as well.